So this years holiday is booked, its 12 weeks away, we are going to Portugal!
First things first, Nutrition and diet plan to stay on track ready for the summer, recently I’ve been in talks with a supplement company called “Is02 Nutrition” who have kindly sent me out a massive bundle of products to help me achieve these goals.
Included in the pack are as follows:
PRO-GAINER: quality balanced formulation of time release protein and carbs.
S.T.A.C PRE WORKOUT: an ultra fine concentrated pre workout stimulator engorged with muscle building and anti-catabolic micro nutrients designed to deliver unrivalled energy, focus and endurance.
ZMA: a unique combination of Zinc, Magnesium and Vitamin B6 to enhance muscle strength and support anabolism, to be taken before bed.
TRIBULUS TERRESTRIS: to help muscles absorb more protein, leading to more muscle and strength, to be taken at night or first thing in the morning.
L-GLUTAMINE: an amino acid, L-Glutamine is the finest micro-filtered pharmaceutical grade available to aid and maximise effects of protein synthesis, in turn boost the bodies recovery process and immune system. To be taken pre/post workout also before bed.
D-ASPARTIC ACID: is an amino acid testosterone booster to support muscle and strength gains.
Along with these products, which will help achieve my goals I will be meal prepping to make sure I hit my food targets daily combined with added cardio sessions and my weight training routines.
Looking forward to reviewing these products in a couple of weeks to see how I get on, as I’ve not used most of them before.
Do you use these products or include any of the above in to your food plan?
I’d be interested to hear your thoughts, please comment 🙂
You can find these products at http://www.iso2nutrition.co.uk
I will also have discount code to use ASAP
Pat (17/4/2016)
Patrick Quinn Personal Training 